8 Replies Latest reply: Aug 16, 2012 3:22 PM by cmuller RSS

Have you tried working out with Zumba fitness?

Lynne Hoffman Apprentice
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Zumba combines Latin and International music with a fun and effective workout system.  I'd always wanted to try Zumba, and this week I had the opportunity.  I went to my first Zumba class with my daughter in Stockholm, Sweden.  Knowing some basic dance steps helped.  I definitely could feel the workout in all my muscles, but it was a fun way to exercise.  I kept up for the full hour.  The sauna afterwards felt great.


For those who have never tried Zumba, you might enjoy watching the YouTube video: Zumba Fitness Basic Steps Demo


If you use Zumba for your fitness routine, I'd enjoy hearing about your experience and interest in this growing worldwide form of exercise.  I hope to find a Zumba class locally when I return to the U.S.



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